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RESEARCH UPDATES – January 2025

Research /

Blood flow restriction augments the cross-education effect of isometric handgrip training In this study, Dr Loennekes lab investigated the cross-education of strength following isometric handgrip exercise with and without blood flow restriction.  In the trained arm, muscle strength increased the most following high-force contractions, followed by low-force contractions in combination with blood flow restriction. Interestingly, […]

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The Safety of Blood Flow Restriction Training

Research /

General Safety Blood flow restriction (BFR) exercise is a training technique that can be beneficial for rehabilitation, strength training, and athletic performance. By using bands or cuffs to partially restrict blood flow to the muscles during exercise, BFR allows patients and athletes to achieve significant improvements in muscle strength and size while using lighter weights

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