Topics covered:
* Dr. Loenneke’s beginnings in BFR research
* The move of BFR into the clinical world and the many things that must be considered. And the chief need for large-scale studies.
* What do we actually “know” about BFR?
* Hypertrophy
* Strength
* BP responses to high pressure
* Perceptual responses to high pressure
* Systemic effects of exercise?
* Proximal effects of BFR exercise?
* Cognitive effects of BFR exercise?
* Passive BFR?
* Aerobic BFR?
* Blood pressure responses to BFR?
* Muscle damage and BFR?
* Practical approaches to BFR?
* Dr. Loenneke’s new coffee maker!
Click the pic below for the full episode.
